happiness

How to Be Happier at Work

How to Be Happier at Work

Are you happy at work? If you are, that’s wonderful! If you’re not… well, you’re not alone. According to a 2013 Gallup poll, unhappy employees far outweigh the happy ones. Sometimes work is difficult and exhausting. Feelings of stress, uncertainty, and frustration can get anyone down. But no matter what your situation is, there are(…)

More

10 Steps to Happiness

10 Steps to Happiness

I recently attended a very fun and engaging conference session presented by Dr. Ann Turner (a Sibley Memorial EAP Counselor) on “The Art of Happiness.” Dr. Turner gave us a simple list of ten things that people can do to increase their level of happiness. And here it is! Exercise Sleep more Move closer to(…)

More