relaxation

Burnout at Work and How to Recover

Burnout at Work and How to Recover

Burnout is a serious problem for a lot of people with demanding jobs. Stress and overwork can cause people to become exhausted and unhappy. They worry non-stop, lose interest in other activities, stop taking care of themselves outside of work, and feel pessimistic, frustrated, and disillusioned. And ultimately, people suffering from burnout often experience difficulties(…)

More

Take a Minute to Relax

Take a Minute to Relax

Feeling stressed? Here’s an easy fix! Listed below are a few relaxation exercises that you can do right now, without even getting up from your desk. If you have one minute to spare: Put your hand on your stomach so you can feel the rise and fall of your breathing. Breathe in deeply and hold(…)

More

Work, Sweet Work

Work, Sweet Work

Are you having one of those days? Is work stressing you out? Are you counting the minutes until you can go home and relax? Not so fast! If you’re feeling stressed, research indicates that you might be better off staying right where you are! According to an article in the Wall Street Journal, researchers have(…)

More