stress

What to Do When You Really Need a Vacation but You Don’t Have the Time to Take One

What to Do When You Really Need a Vacation but You Don’t Have the Time to Take One

Work can be tough sometimes. Heavy workloads, tight deadlines, and interpersonal conflict can make you feel stressed out, exhausted, and in serious need of a vacation. But what if a vacation just isn’t possible? What should you do when you need to get away but you can’t? Author Kat Boogaard offers three suggestions: Change the(…)

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Burnout at Work and How to Recover

Burnout at Work and How to Recover

Burnout is a serious problem for a lot of people with demanding jobs. Stress and overwork can cause people to become exhausted and unhappy. They worry non-stop, lose interest in other activities, stop taking care of themselves outside of work, and feel pessimistic, frustrated, and disillusioned. And ultimately, people suffering from burnout often experience difficulties(…)

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Take a Minute to Relax

Take a Minute to Relax

Feeling stressed? Here’s an easy fix! Listed below are a few relaxation exercises that you can do right now, without even getting up from your desk. If you have one minute to spare: Put your hand on your stomach so you can feel the rise and fall of your breathing. Breathe in deeply and hold(…)

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