stress

Burnout at Work and How to Recover

Burnout at Work and How to Recover

Burnout is a serious problem for a lot of people with demanding jobs. Stress and overwork can cause people to become exhausted and unhappy. They worry non-stop, lose interest in other activities, stop taking care of themselves outside of work, and feel pessimistic, frustrated, and disillusioned. And ultimately, people suffering from burnout often experience difficulties(…)

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Take a Minute to Relax

Take a Minute to Relax

Feeling stressed? Here’s an easy fix! Listed below are a few relaxation exercises that you can do right now, without even getting up from your desk. If you have one minute to spare: Put your hand on your stomach so you can feel the rise and fall of your breathing. Breathe in deeply and hold(…)

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The Benefits of Stress

The Benefits of Stress

Imagine that you’re about to take an important exam. The results of this exam will shape your future, so you’re understandably nervous! How should you deal with these feelings? A.  Try to calm down. B.  Go ahead and be nervous – and tell yourself that it will help you do better on your exam. Most(…)

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