Do you have a favorite form of exercise? Maybe you prefer to work out in a traditional gym, or you like yoga, or you’re a huge fan of CrossFit? If you’re like most people, you probably gravitate towards a certain form of exercise. And research suggests that your choice can reveal a lot about you(…)
Are you getting a little bit tired of shoveling snow? I know I am. I used to think that shoveling was kind of fun – a socially-acceptable way for an adult to mess around in the snow. But after our most recent snowfall, the joy is gone. The novelty has definitely worn off! But winter(…)
I have a desk job. So I spend most of my time sitting in a chair in front of a computer. I’m not complaining – it’s a comfy place to sit! But I must admit that I don’t get a lot of exercise. I sit at my desk, and then I go home and sit(…)
Not only does exercise make you look younger by improving your physical appearance, it also improves your mental dexterity and well-being. When I’m stressed about something, I find that if I hit the gym or take a run, I am able to think more clearly. This helps me to see the issue from different perspectives(…)