Living Well

Take a Vacation!

Take a Vacation!

This has been a difficult year for everyone. There have been a lot of challenges. It’s been stressful and tiring. And I think we could all use a break. This is one of the biggest reasons why psychologist Art Markman suggests that taking a vacation this summer is so important. After the year that we’ve(…)

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Don’t Eat Lunch at Your Desk

Don’t Eat Lunch at Your Desk

France used to have a law that forbade employees from eating lunch at their desks. Leaving the office and taking an actual break at lunchtime was considered to be very important for employees’ health and well-being. And there does seem to be some truth to that. According to author Anna Rahmanan, sitting in front of(…)

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How to Stop Overthinking Things at Work

How to Stop Overthinking Things at Work

There’s nothing more draining than constantly overthinking things at work. What is overthinking? It’s when you think about something too much. It’s when you question yourself (and doubt yourself) about every step you make. It’s when you worry about every detail, and find yourself unable to make basic decisions. Overthinking things causes so much stress.(…)

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