Living Well

The One Thing Employees Need Most to Be Happy

The One Thing Employees Need Most to Be Happy

In a recent survey, 1,614 North American employees were asked what they felt they needed in order to be happy at work. Did they need a fitness center? Special ergonomic chairs? An onsite cafeteria? Onsite childcare? Survey results indicated that respondents were certainly interested in those kinds of perks. But the one thing that they(…)

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Smiling Is Good for You

Smiling Is Good for You

Work can be stressful. And stress can be really debilitating, both physically and emotionally. So it’s a good idea to try and cope with it. You could do that by exercising, using relaxation techniques, talking to a friend, or looking at some trees. Or, you could smile. It turns out that smiling has many beneficial(…)

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This Article Will Make You Feel Better About Your Morning Routine

This Article Will Make You Feel Better About Your Morning Routine

The morning routines of wealthy, successful business people often seem to involve lots of activity and very little sleep. They get up really early, exercise, meditate, answer emails, and then they’re off to work. (Or they just start working the minute they get up. Sleep never seems to be a priority.) Richard Branson gets up(…)

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How to Break a Bad Habit at Work

How to Break a Bad Habit at Work

Do you have bad habits that are holding you back at work? Maybe you procrastinate? Or maybe you eat lots of sugar in the morning and then crash in the afternoon? Or maybe you can’t seem to stop checking your phone? Whatever it is, if you feel like it’s hindering your work and you’d like(…)

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