Living Well

Being Grateful

Being Grateful

Want to be happier? Healthier? Get a better night’s sleep? No problem! Just be grateful for the things you have. A growing body of research suggests that feelings of gratitude can have lasting, beneficial effects on people’s mental and physical health. Studies have found that when people spend time focusing on the things that they’re(…)

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Eating With Your Coworkers

Eating With Your Coworkers

I think most people believe that it’s good to take a lunch break – and the proper thing to do during that time is to eat with your coworkers. You should laugh! You should tell funny stories about your children and/or pets! You should bond! Because that’s the healthiest and most relaxing thing to do,(…)

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I Don’t Trust You. Now What?

I Don’t Trust You. Now What?

When you’re working with another person on a project, you need to have a certain amount of trust. You need to trust that your coworker will do his or her part, get it done right, and meet necessary deadlines. But what if you don’t trust a certain coworker? How are you supposed to move forward?(…)

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The Benefits of Stress

The Benefits of Stress

Imagine that you’re about to take an important exam. The results of this exam will shape your future, so you’re understandably nervous! How should you deal with these feelings? A.  Try to calm down. B.  Go ahead and be nervous – and tell yourself that it will help you do better on your exam. Most(…)

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