About Sasha Grutzeck

Sasha Grutzeck is a Senior Instructional Designer at Johns Hopkins University. She’s a member of the Learning Solutions department, where she writes and designs e-courses (and other training materials) for Johns Hopkins University faculty and staff. She enjoys learning new things, collaborating with her coworkers, watching movies, taking ridiculously long walks, and eating the leftover baked goods that always seem to miraculously appear in the Learning Solutions kitchen.

Posts by Sasha Grutzeck:

How to Break a Bad Habit at Work

How to Break a Bad Habit at Work

Do you have bad habits that are holding you back at work? Maybe you procrastinate? Or maybe you eat lots of sugar in the morning and then crash in the afternoon? Or maybe you can’t seem to stop checking your phone? Whatever it is, if you feel like it’s hindering your work and you’d like(…)

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How to Feel Better

How to Feel Better

If you’ve been having a hard time lately, and you’re feeling stressed or unhappy, there are always things you can do to make yourself feel better. Author Kate Cutruzzula watched a series of TED Talks on happiness and fulfillment. Based on what she learned, she offers the following suggestions: Focus on the positive – If(…)

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