stress

Smiling Is Good for You

Smiling Is Good for You

Work can be stressful. And stress can be really debilitating, both physically and emotionally. So it’s a good idea to try and cope with it. You could do that by exercising, using relaxation techniques, talking to a friend, or looking at some trees. Or, you could smile. It turns out that smiling has many beneficial(…)

More

When You Dread Going to Work (and What to Do About It)

When You Dread Going to Work (and What to Do About It)

If you’ve ever dreaded going to work in the morning, you’re certainly not alone. It’s a feeling that most people have probably had, at one time or another. Even an excellent job can sometimes be stressful and difficult. So what should you do if you’re currently experiencing that terrible sinking feeling every weekday morning? Author(…)

More

What to Do When You Really Need a Vacation but You Don’t Have the Time to Take One

What to Do When You Really Need a Vacation but You Don’t Have the Time to Take One

Work can be tough sometimes. Heavy workloads, tight deadlines, and interpersonal conflict can make you feel stressed out, exhausted, and in serious need of a vacation. But what if a vacation just isn’t possible? What should you do when you need to get away but you can’t? Author Kat Boogaard offers three suggestions: Change the(…)

More