stress

Coping With a Competitive Coworker

Coping With a Competitive Coworker

Competitive coworkers can be a challenge to work with. They’re desperate to get ahead. They’ll take any opportunity to promote themselves, and even take credit for things they didn’t necessarily do. They won’t mention other team members’ contributions. And they may even discredit other people’s work in an effort to make themselves look better. Do(…)

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Smiling Is Good for You

Smiling Is Good for You

Work can be stressful. And stress can be really debilitating, both physically and emotionally. So it’s a good idea to try and cope with it. You could do that by exercising, using relaxation techniques, talking to a friend, or looking at some trees. Or, you could smile. It turns out that smiling has many beneficial(…)

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When You Dread Going to Work (and What to Do About It)

When You Dread Going to Work (and What to Do About It)

If you’ve ever dreaded going to work in the morning, you’re certainly not alone. It’s a feeling that most people have probably had, at one time or another. Even an excellent job can sometimes be stressful and difficult. So what should you do if you’re currently experiencing that terrible sinking feeling every weekday morning? Author(…)

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