Work can be tiring. Even if you love your job, it can sometimes be difficult to stay energized throughout the day. So what should you do if you start to feel sleepy or sluggish? Well, you could drink a big cup of coffee. (I suspect that’s what most people do.) But you do have other(…)
Everyone has mornings when they feel tired. It’s just not always possible to get a good night’s sleep. And on those tired mornings, it can sometimes be hard to focus on work and get things done. I think a lot of us reach for a cup of coffee in an effort to wake up and(…)
Wouldn’t it be wonderful if every workday could be enjoyable and productive? Unfortunately, it’s not always something that’s entirely under your control. If you’re working on a frustrating project, dealing with personal problems, or feeling under the weather, those things can have a negative effect. But luckily, there are things you can do to increase(…)
I didn’t get a lot of sleep last night. I went to bed late and then around 5:00 a.m., my cat, Gizmo, decided that we should both get up and play with a crumpled up piece of paper. This is currently Gizmo’s favorite toy, so he was excited by this idea. I thought we should(…)
Snacking is great. It’s fun and tasty. And it can even make you more productive! The right snack can help to perk you up when you’re feeling tired and sluggish at work. It can be just the thing to make you feel more alert, focused, and productive. But you can’t just eat any old snack.(…)
Do you often feel tired after eating lunch? More than anything, do you just wish that you could crawl under your desk and take a nap? If so, you’re certainly not alone. It’s a pretty common phenomenon. But since it’s not acceptable in most workplaces to lie on the floor and sleep, it’s a good(…)
Are you feeling tired at work? Have you tried drinking some coffee? And that didn’t help? Really? Well, OK then. I guess it’s time for you to try a different approach to waking up. Here are a few suggestions: Go outside for 15 minutes – The natural light and fresh air should help to make(…)