relaxation

Forget New Year’s Resolutions – Here Are Five Beneficial Things That You’ll Actually Want to Do in 2022

Forget New Year’s Resolutions – Here Are Five Beneficial Things That You’ll Actually Want to Do in 2022

New Year’s resolutions are often hard to keep. The majority of the time, people aren’t able to stick to the resolutions they make – maybe because they aren’t sure what they need to do to achieve them, or because they set their expectations too high. It can be difficult and stressful. 2021 was a hard(…)

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Take a Vacation!

Take a Vacation!

This has been a difficult year for everyone. There have been a lot of challenges. It’s been stressful and tiring. And I think we could all use a break. This is one of the biggest reasons why psychologist Art Markman suggests that taking a vacation this summer is so important. After the year that we’ve(…)

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Smiling Is Good for You

Smiling Is Good for You

Work can be stressful. And stress can be really debilitating, both physically and emotionally. So it’s a good idea to try and cope with it. You could do that by exercising, using relaxation techniques, talking to a friend, or looking at some trees. Or, you could smile. It turns out that smiling has many beneficial(…)

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Burnout at Work and How to Recover

Burnout at Work and How to Recover

Burnout is a serious problem for a lot of people with demanding jobs. Stress and overwork can cause people to become exhausted and unhappy. They worry non-stop, lose interest in other activities, stop taking care of themselves outside of work, and feel pessimistic, frustrated, and disillusioned. And ultimately, people suffering from burnout often experience difficulties(…)

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