It’s a new year! That means it’s time for a fresh start. It’s also time to make some resolutions about things that you want to accomplish in 2020. Everyone has their own personal goals. I’m going to try to eat a more healthy diet. I’d also like to learn more about landscaping so I can(…)
We spend a large portion of our lives in the office. So wouldn’t it be wonderful to feel joyful while we’re there? It might seem like an unachievable goal. But according to author Alex Liu, it is possible to instill joy in the workplace. Managers simply need to incorporate three things into the work environment:(…)
We all have an internal body clock that influences our ability to think and concentrate over the course of a day. As time passes, our energy levels and mood tend to rise and fall. Our cognitive abilities rise and fall as well. There is some variation among people. Around 80% of the population consider themselves(…)
In a recent survey, 1,614 North American employees were asked what they felt they needed in order to be happy at work. Did they need a fitness center? Special ergonomic chairs? An onsite cafeteria? Onsite childcare? Survey results indicated that respondents were certainly interested in those kinds of perks. But the one thing that they(…)
If you’ve been having a hard time lately, and you’re feeling stressed or unhappy, there are always things you can do to make yourself feel better. Author Kate Cutruzzula watched a series of TED Talks on happiness and fulfillment. Based on what she learned, she offers the following suggestions: Focus on the positive – If(…)
What makes us happy? I think a lot of us believe that we can find happiness if we work hard, accomplish our goals, and become successful in our careers. But according to psychologist Shawn Achor, we’ve got things backwards. He claims that work can’t make us happy. However, happiness can make us more productive, creative,(…)
Cats are pretty impressive. They’re often so naughty and destructive – and yet so adorable. So even if your cat knocks something breakable onto the floor, it’s hard to stay mad for long. Cats know what they’re doing. They make the most of their big eyes and fluffy good looks. I have a cat named(…)
Work can sometimes be all-consuming. When you’re on a particularly demanding project, it can eat up all of your time and energy. And when you’re feeling exhausted, you might not be up for making small talk with the person who works at the front desk of your building or the person who regularly takes your(…)
Working from home is a great idea for a lot of people. When commutes are impossibly long, and work can be done remotely, it just makes sense. But working from home does present certain challenges. Distractions are everywhere, it can be hard to stay motivated, and loneliness can be a big problem. So if you(…)
I have a lot of plants in my office. They just keep multiplying – so much so that I’ve run out of counter space to put them on. Several of them just sit in a row on the floor. I must admit that it’s not the best look. But I feel OK about it, because(…)