What makes us happy? I think a lot of us believe that we can find happiness if we work hard, accomplish our goals, and become successful in our careers. But according to psychologist Shawn Achor, we’ve got things backwards. He claims that work can’t make us happy. However, happiness can make us more productive, creative,(…)
Cats are pretty impressive. They’re often so naughty and destructive – and yet so adorable. So even if your cat knocks something breakable onto the floor, it’s hard to stay mad for long. Cats know what they’re doing. They make the most of their big eyes and fluffy good looks. I have a cat named(…)
Work can sometimes be all-consuming. When you’re on a particularly demanding project, it can eat up all of your time and energy. And when you’re feeling exhausted, you might not be up for making small talk with the person who works at the front desk of your building or the person who regularly takes your(…)
Working from home is a great idea for a lot of people. When commutes are impossibly long, and work can be done remotely, it just makes sense. But working from home does present certain challenges. Distractions are everywhere, it can be hard to stay motivated, and loneliness can be a big problem. So if you(…)
I have a lot of plants in my office. They just keep multiplying – so much so that I’ve run out of counter space to put them on. Several of them just sit in a row on the floor. I must admit that it’s not the best look. But I feel OK about it, because(…)
Most employees spend a big chunk of their lives at the office. So, of course, you want the office to be a happy place! Happy employees are more engaged, creative, and productive. They’re content in their work and unlikely to seek a new position at another company. So how can leaders create a happy work(…)
Are you happy at work? If you are, that’s wonderful! If you’re not… well, you’re not alone. According to a 2013 Gallup poll, unhappy employees far outweigh the happy ones. Sometimes work is difficult and exhausting. Feelings of stress, uncertainty, and frustration can get anyone down. But no matter what your situation is, there are(…)
The weekend is almost here, and let’s imagine that you have a certain amount of money to burn. What should you spend it on? A new possession? Or some sort of experience? What would make you happiest? Of course everyone is different, and we all find happiness in different ways. But generally, possessions don’t tend(…)
A recent research study revealed something that actually seems pretty common sense: People who don’t like their jobs feel really happy when the weekend rolls around. People who do like their jobs don’t feel as excited about the weekend. In fact, thinking about the weekend might not increase their level of happiness at all because(…)
I recently attended a very fun and engaging conference session presented by Dr. Ann Turner (a Sibley Memorial EAP Counselor) on “The Art of Happiness.” Dr. Turner gave us a simple list of ten things that people can do to increase their level of happiness. And here it is! Exercise Sleep more Move closer to(…)