happiness

Learn From Your Cat

Learn From Your Cat

Cats are pretty impressive. They’re often so naughty and destructive – and yet so adorable. So even if your cat knocks something breakable onto the floor, it’s hard to stay mad for long. Cats know what they’re doing. They make the most of their big eyes and fluffy good looks. I have a cat named(…)

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How to Be Happier at Work

How to Be Happier at Work

Are you happy at work? If you are, that’s wonderful! If you’re not… well, you’re not alone. According to a 2013 Gallup poll, unhappy employees far outweigh the happy ones. Sometimes work is difficult and exhausting. Feelings of stress, uncertainty, and frustration can get anyone down. But no matter what your situation is, there are(…)

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10 Steps to Happiness

10 Steps to Happiness

I recently attended a very fun and engaging conference session presented by Dr. Ann Turner (a Sibley Memorial EAP Counselor) on “The Art of Happiness.” Dr. Turner gave us a simple list of ten things that people can do to increase their level of happiness. And here it is! Exercise Sleep more Move closer to(…)

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