Work can sometimes be really stressful. And in many cases, the stress can be caused by things that you simply can’t control, such as a demanding client, a difficult coworker, or a tight deadline. But there are still things you can do to alleviate your stress. For instance, you can work on developing your “mental(…)
Even if you enjoy your job, there are going to be days when you don’t feel happy. Tight deadlines, stress, communication difficulties, and project setbacks can cause anyone to feel upset and discouraged. But according to research, there are simple things you can do to make yourself feel a little happier. Here are a few(…)
When you’re working from home, it sometimes starts to feel like you’re always on the clock. The division between your work life and home life can start to get blurry. You no longer leave your work at the office at the end of the day. Your home is your office. And your work is always(…)
I’ve written a few articles about stress management in the past. Researchers have found that you can ease the pain of a stressful day in a variety of ways, including watching a cat video, striking a power pose, or looking at trees. But if cats, power poses, and trees aren’t you’re thing, now you have(…)
You want your manager to think highly of you. You want to be seen as competent, efficient, and reliable. So how do you respond when your manager asks you to take on a project that (for one reason or another) is impossible for you to do? How can you voice your objection without coming across(…)