stress

The Benefits of Stress

The Benefits of Stress

Imagine that you’re about to take an important exam. The results of this exam will shape your future, so you’re understandably nervous! How should you deal with these feelings? A.  Try to calm down. B.  Go ahead and be nervous – and tell yourself that it will help you do better on your exam. Most(…)

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Work, Sweet Work

Work, Sweet Work

Are you having one of those days? Is work stressing you out? Are you counting the minutes until you can go home and relax? Not so fast! If you’re feeling stressed, research indicates that you might be better off staying right where you are! According to an article in the Wall Street Journal, researchers have(…)

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